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OfflineHopanDubMan
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Registered: 08/14/09
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Re: Getting into shape? [Re: pfxtc]
    #10933681 - 08/25/09 11:45 AM (14 years, 5 months ago)

Umm...eat lots of chicken and potatoes.
And just exercize.

Idk, I really have no idea on gaining weight :/


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OfflineNeuron
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Re: Getting into shape? [Re: pfxtc]
    #10933684 - 08/25/09 11:46 AM (14 years, 5 months ago)

Quote:

pfxtc said:
Well here's the deal - I leave for basic training in ~5 months. I'm a bit underweight, never been to a gym in my life, and have never really exercised. So my goal is to pack on some pounds before I go in, and be able to run all day every day, up hill both ways in the snow. I'm not really concerned with "big muscles" or anything like that, I just want to be able to run.. a lot, without getting tired. Any advice on how I should start out?




A whiny bitch like you is leaving for basic training in 5 months?


hahahahahahahahhaa, have fun pal.


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Offlinepfxtc
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Re: Getting into shape? [Re: HopanDubMan]
    #10933691 - 08/25/09 11:47 AM (14 years, 5 months ago)

Quote:

HopanDubMan said:
Umm...eat lots of chicken and potatoes.
And just exercize.

Idk, I really have no idea on gaining weight :/




Yeah - I think I have insanely fast metabolism, gaining has always been hard.


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koods said:
Young male going by the name "Bassfreak" entered Worcester General complaining of a sharp pain in his buttock region after attending EDM event. Attending physician considered a possible diagnosis of acute rave anus, but upon further investigation it was determined there was nothing cute about patient's anus.

Life-long trip report


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OfflineBozeman
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Re: Getting into shape? [Re: pfxtc]
    #10933717 - 08/25/09 11:51 AM (14 years, 5 months ago)

btw i know what im talking about. in january i weighed 135. then i started working out with only different variations of pushups, and a pull up bar. i immediately lost 5 pounds then slowly gained 15 back. leaving me at 145. 15 lbs of muscle added within a matter of months using nothing but my own body weight and a backpack filled with various heavy objects. i weighed 145 in june, and still weigh 145.

and in the military you only need to carry your own weight plus some.


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"The fact that a believer is happier than a skeptic is no more to the point than the fact that a drunken man is happier than a sober one."
-George Bernard Shaw


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Offlinerobothax
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Re: Getting into shape? [Re: pfxtc]
    #10933729 - 08/25/09 11:52 AM (14 years, 5 months ago)

http://stronglifts.com/stronglifts-5x5-beginner-strength-training-program/

do this 3 days a week, with at least a day in between. cardio on the off days.  idk uite how skinny you are, but if you need to put on a lot of weight quickly, drink a gallon of milk every day.  yes. a gallon.


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Offlinepfxtc
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Re: Getting into shape? [Re: Bozeman]
    #10933737 - 08/25/09 11:53 AM (14 years, 5 months ago)

Quote:

Bozeman said:
btw i know what im talking about. in january i weighed 135. then i started working out with only different variations of pushups, and a pull up bar. i immediately lost 5 pounds then slowly gained 15 back. leaving me at 145. 15 lbs of muscle added within a matter of months using nothing but my own body weight and a backpack filled with various heavy objects. i weighed 145 in june, and still weigh 145.

and in the military you only need to carry your own weight plus some.




I'm listening :smile:


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koods said:
Young male going by the name "Bassfreak" entered Worcester General complaining of a sharp pain in his buttock region after attending EDM event. Attending physician considered a possible diagnosis of acute rave anus, but upon further investigation it was determined there was nothing cute about patient's anus.

Life-long trip report


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Offlinepfxtc
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Re: Getting into shape? [Re: robothax]
    #10933743 - 08/25/09 11:54 AM (14 years, 5 months ago)

Quote:

robothax said:
http://stronglifts.com/stronglifts-5x5-beginner-strength-training-program/

do this 3 days a week, with at least a day in between. cardio on the off days.  idk uite how skinny you are, but if you need to put on a lot of weight quickly, drink a gallon of milk every day.  yes. a gallon.




Gallon of milk a day - never heard of that one before, sounds unhealthy.


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koods said:
Young male going by the name "Bassfreak" entered Worcester General complaining of a sharp pain in his buttock region after attending EDM event. Attending physician considered a possible diagnosis of acute rave anus, but upon further investigation it was determined there was nothing cute about patient's anus.

Life-long trip report


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OfflineHopanDubMan
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Registered: 08/14/09
Posts: 1,996
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Re: Getting into shape? [Re: pfxtc]
    #10933758 - 08/25/09 11:55 AM (14 years, 5 months ago)

Quote:

pfxtc said:
Quote:

HopanDubMan said:
Umm...eat lots of chicken and potatoes.
And just exercize.

Idk, I really have no idea on gaining weight :/




Yeah - I think I have insanely fast metabolism, gaining has always been hard.




Same here...I have weighed 155 for the past 4 years.
Somehow I weigh 162 now though...


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WakaWaka


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Offlinerobothax
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Re: Getting into shape? [Re: pfxtc]
    #10933769 - 08/25/09 11:56 AM (14 years, 5 months ago)

http://stronglifts.com/how-to-gain-weight-for-skinny-guys/
Quote:

Whole Milk. If you don’t bother gaining some fat, drink 1 gallon whole milk per day on top of your current food intake. I’ve seen guys gaining 60lbs/year drinking 1 gallon per milk per day while Squatting 3x/week.




the cardio + weight training takes care of whatever fat you might gain


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OfflineNeuron
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Re: Getting into shape? [Re: pfxtc]
    #10933771 - 08/25/09 11:57 AM (14 years, 5 months ago)

Quote:

pfxtc said:
Quote:

robothax said:
http://stronglifts.com/stronglifts-5x5-beginner-strength-training-program/

do this 3 days a week, with at least a day in between. cardio on the off days.  idk uite how skinny you are, but if you need to put on a lot of weight quickly, drink a gallon of milk every day.  yes. a gallon.




Gallon of milk a day - never heard of that one before, sounds unhealthy.




you'd mostly be putting on water weight. I'd recommend getting a 'weight  gainer' like cytosport of Optimum Nutrition's Gold protein powder. But since you say you have a fast metabolism, you should get a weight gainer instead(high calories and high protein).

They don't taste that great, but they really work.


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Offlinepfxtc
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Re: Getting into shape? [Re: Neuron]
    #10933786 - 08/25/09 11:58 AM (14 years, 5 months ago)

Yeah that's what I was thinking, some kind of calorie shake. I've been eating mash potatoes pretty much all day every day, and have gained about 10 in 2 weeks.


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koods said:
Young male going by the name "Bassfreak" entered Worcester General complaining of a sharp pain in his buttock region after attending EDM event. Attending physician considered a possible diagnosis of acute rave anus, but upon further investigation it was determined there was nothing cute about patient's anus.

Life-long trip report


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OfflineTrancedShroom
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Re: Getting into shape? [Re: Bozeman]
    #10933790 - 08/25/09 11:59 AM (14 years, 5 months ago)

If you do the push ups in increments of 50 they will by faster.


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Offlinesuburbanned
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Re: Getting into shape? [Re: pfxtc]
    #10933795 - 08/25/09 11:59 AM (14 years, 5 months ago)

be realistic, you aren't going to gain 40 pounds in 5 months.

You don't need to be big to get past basic, you simply need strength.


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Offlinepfxtc
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Re: Getting into shape? [Re: TrancedShroom]
    #10933798 - 08/25/09 12:00 PM (14 years, 5 months ago)

So far I have pushups, running, lots of calories - what am I missing.


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koods said:
Young male going by the name "Bassfreak" entered Worcester General complaining of a sharp pain in his buttock region after attending EDM event. Attending physician considered a possible diagnosis of acute rave anus, but upon further investigation it was determined there was nothing cute about patient's anus.

Life-long trip report


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OfflineNeuron
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Re: Getting into shape? [Re: pfxtc]
    #10933800 - 08/25/09 12:00 PM (14 years, 5 months ago)

Quote:

pfxtc said:
Yeah that's what I was thinking, some kind of calorie shake. I've been eating mash potatoes pretty much all day every day, and have gained about 10 in 2 weeks.




You better start taking a multivitamin, because if that's true you are very malnutritioned.


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OfflineSolemente
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Re: Getting into shape? [Re: Bozeman]
    #10933955 - 08/25/09 12:17 PM (14 years, 5 months ago)

I just bought a 50 pound weighted vest, and am using that to help me get in really good shape as I am also going to basic in a couple of months.

It is a really good piece of equipment and a good investment if you are serious about exercising, and your not gonna quit after a couple of weeks. I do push-ups, pull-ups, sit-ups, lunges, and sprints with it.

link: http://www.amazon.com/MiR-50Lbs-Adjustable-Weighted-Vest/dp/B00213DMUE


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Offlinepfxtc
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Re: Getting into shape? [Re: Neuron]
    #10933975 - 08/25/09 12:19 PM (14 years, 5 months ago)

Quote:

Neuron said:
Quote:

pfxtc said:
Yeah that's what I was thinking, some kind of calorie shake. I've been eating mash potatoes pretty much all day every day, and have gained about 10 in 2 weeks.




You better start taking a multivitamin, because if that's true you are very malnutritioned.




Right now I take fish oil and b12 - I eat all day and drink plenty of water, I don't think I'm malnutritioned (is that a word?) in any way, unless I have some kind of vitamin absorption problem I'm unaware of.


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koods said:
Young male going by the name "Bassfreak" entered Worcester General complaining of a sharp pain in his buttock region after attending EDM event. Attending physician considered a possible diagnosis of acute rave anus, but upon further investigation it was determined there was nothing cute about patient's anus.

Life-long trip report


Edited by pfxtc (08/25/09 12:20 PM)


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OfflineTrancedShroom
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Re: Getting into shape? [Re: suburbanned]
    #10933998 - 08/25/09 12:23 PM (14 years, 5 months ago)

Quote:

suburbantoker said:
be realistic, you aren't going to gain 40 pounds in 5 months.

You don't need to be big to get past basic, you simply need strength.



If you're trying to do this I recommend a different type of drug to help you out.


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Offlinepfxtc
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Re: Getting into shape? [Re: TrancedShroom]
    #10934006 - 08/25/09 12:25 PM (14 years, 5 months ago)

Quote:

TrancedShroom said:
Quote:

suburbantoker said:
be realistic, you aren't going to gain 40 pounds in 5 months.

You don't need to be big to get past basic, you simply need strength.



If you're trying to do this I recommend a different type of drug to help you out.




I didn't say I need 40 in 4 months, I said that 40 is about what I need to get where I probably should be. I know in basic you lose a lot of weight as well, I don't want to fall below the minimum while I'm there. I'm really not interested in PT all that much - roids? Good laugh - I just want to get through basic without killing myself because I was too lazy to get into shape.


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koods said:
Young male going by the name "Bassfreak" entered Worcester General complaining of a sharp pain in his buttock region after attending EDM event. Attending physician considered a possible diagnosis of acute rave anus, but upon further investigation it was determined there was nothing cute about patient's anus.

Life-long trip report


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OfflineTrancedShroom
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Re: Getting into shape? [Re: pfxtc]
    #10934148 - 08/25/09 12:48 PM (14 years, 5 months ago)

I'm really thinking of doin some. I really don't care how I do it, but I weigh 172 right now and I want to be at 185 and at 6% BMI.

Shrunken testies, I don't give a shit. Those little fuckers could use a decrease so I don't pop any retarded children out that want to do the same roid workouts as me.


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