are there basic steps to take if you think you see depression coming? - Physical and Mental Well-Being

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Mufungo
Coming at ya

Registered: 04/03/07
Posts: 2,743
Loc: Knowhere

Re: are there basic steps to take if you think you see depression coming?

[Re: hpi]
#10426987 - 05/30/09 08:38 PM (14 years, 10 months ago)

CBT is great. It's best done one on one with a therapist.

Here are some links on it..

Info:
http://en.wikipedia.org/wiki/Cognitive_behaviour_therapy
http://en.wikipedia.org/wiki/List_of_cognitive%E2%80%93behavioral_therapies

Online CBT:
http://www.beatingtheblues.co.uk/
http://moodgym.anu.edu.au/moodgym

:peace:

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Community > Physical and Mental Well-Being

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