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Offlinesoulcircus
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    #5710253 - 06/04/06 03:22 AM (17 years, 9 months ago)

Post deleted by soulcircus<p>Reason for deletion: .

Edited by soulcircus (03/31/08 06:42 AM)

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Invisibleredgreenvines
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Registered: 04/08/04
Posts: 38,008
Re: Sober Ego Loss [Re: soulcircus]
    #5710315 - 06/04/06 05:07 AM (17 years, 9 months ago)

keep meditations more simple
who told you to expand?

stay in touch follow the breath out and in.


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Offlinesoulcircus
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Re: Sober Ego Loss *DELETED* [Re: redgreenvines]
    #5710340 - 06/04/06 06:20 AM (17 years, 9 months ago)

Post deleted by soulcircus

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OfflineSchwammel
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Registered: 12/10/05
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Re: Sober Ego Loss [Re: soulcircus]
    #5710367 - 06/04/06 07:03 AM (17 years, 9 months ago)

keep meditations more simple
who told you to expand?

how do you do that?

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Invisibleredgreenvines
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Re: Sober Ego Loss [Re: Schwammel]
    #5710456 - 06/04/06 08:17 AM (17 years, 9 months ago)

movement is easy, but when it goes into restlessness you want to
practice keeping still but not keeping stiff:
gentle dignity can expand
gently
by
following the breath out and in
which means physically sense the end of your nose (size of thumb tip) or one other point of contact, eg seat as point of contact when sitting.
& following the exhallation of breath as it begins (beginning) as it continues (middle) and as it ends (end)
then noticing the inhallation as it begins (beginning) as it continues (middle) and as it ends (end).

anything more complicated is really too complicated.
contact and gentle following helps counter/redirect restless expansion


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Offlinesoulcircus
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Re: Sober Ego Loss *DELETED* [Re: redgreenvines]
    #5710500 - 06/04/06 08:50 AM (17 years, 9 months ago)

Post deleted by soulcircus

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OfflineSchwammel
Auk

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Re: Sober Ego Loss [Re: soulcircus]
    #5710641 - 06/04/06 10:18 AM (17 years, 9 months ago)

ok i'll try it too...

then what?

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Invisibleredgreenvines
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Re: Sober Ego Loss [Re: Schwammel]
    #5710647 - 06/04/06 10:21 AM (17 years, 9 months ago)

repeat daily
be good


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OfflineFospher
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Re: Sober Ego Loss [Re: soulcircus]
    #5711747 - 06/04/06 04:11 PM (17 years, 9 months ago)

If you have trouble shutting down your internal dialogue during meditation, btw, may I suggest using the  Brainwave Generator?

There's several frequency settings designed just for meditation, and you can always take out the noise/background sound and play whatever meditation music you prefer.

I've been meditating daily for about 4 months now with the bwgen - great tool buddy - definetly gets my endorsement.  :wink:


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010001100100001001000101!

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OfflineOldWoodSpecter
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Registered: 02/01/05
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Loc: mountains and lakes
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Re: Sober Ego Loss [Re: Fospher]
    #5711795 - 06/04/06 04:29 PM (17 years, 9 months ago)

Hey, that thing helped me with my toothache once, and I never had to go to the dentist again


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I command your very souls you unbelievers
Bring before me what is mine

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