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Offlinebeltane
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Registered: 04/23/06
Posts: 23
Last seen: 15 years, 5 months
Meditation, a lil advice please
    #5665541 - 05/23/06 05:07 PM (17 years, 9 months ago)

Well ive been feeling out of sorts for the past year, im starting to feel much better now...although I dont let the depressing thoughts get to me as much anymore, there is always that cloud hanging over me. I feel confused and still feel a bit of a stranger to myself and my thoughts, a weird feeling to say the least... Although like i said feeling much better. But i do feel to beat this built-in negativity i need to take action and stop waiting for my head to sort itself out, Ive heard good things about meditation, the only problem is I dont have a clue how to do it productively.

I googled it but all the websites have different ways, and alot are too buddah heavy. Could anyone give advice to a beginner on how to meditate, to actually get something out of it, thanks

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OfflineSyle
Kenai Sigh
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Registered: 10/16/05
Posts: 6,678
Loc: WA
Last seen: 1 year, 20 days
Re: Meditation, a lil advice please [Re: beltane]
    #5666326 - 05/23/06 08:20 PM (17 years, 9 months ago)

here is a website to a certain meditative practice. it's great from my very limited experience so far.

someone on these boards gave this to me:
http://www.vipassana.com/meditation/mindfulness_in_plain_english.php


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Invisibleniteowl
GrandPaw
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Registered: 07/01/03
Posts: 16,291
Loc: Flag
Re: Meditation, a lil advice please [Re: beltane]
    #5667314 - 05/24/06 12:45 AM (17 years, 9 months ago)

Here is a link to my meditation
It is something I put together after lots of reading on the subject.

May not work for you but there are some basic tips in there also,


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Live for the moment you are in now
Don't be bogged down by your past
Don't be afraid of what lies in your future

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