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OfflineCrystal G
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Registered: 06/05/07
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BCAA and Amino Acids for Muscle Soreness
    #18078016 - 04/08/13 04:58 PM (11 years, 10 days ago)

I have been getting really bad muscle soreness after a workout, sometimes lasting over 5 days after. For example, I did abs on Thursday and I went into the gym today and my abs were STILL sore. I had to take a 2-day break this weekend because everything in my body was feeling too sore to work them out.

My trainer suggested BCAA for muscle soreness, was wondering if anybody else takes amino acids or other supplements to help with muscle fatigue and soreness?

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OfflineDest
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Registered: 06/14/09
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Re: BCAA and Amino Acids for Muscle Soreness [Re: Crystal G]
    #18078032 - 04/08/13 05:01 PM (11 years, 10 days ago)

Eat your goddamn vegetables.


--------------------
"For those who fight for it life has a flavor the sheltered will never know" Leonard Nimoy
"Its all to do with round, with shape.. everything is color.. it must be to do with orange, not only with orange. I haven't seen color, I live in a monochromatic world. I cant use color.I can do everything!"

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InvisibleButtFace
Registered: 08/06/08
Posts: 1,568
Re: BCAA and Amino Acids for Muscle Soreness *DELETED* [Re: Dest]
    #18078041 - 04/08/13 05:03 PM (11 years, 10 days ago)

Post deleted by TieACable2aTree

Reason for deletion: lb


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OfflineCrystal G
I'm a teapot


Registered: 06/05/07
Posts: 19,584
Loc: outer space
Last seen: 10 months, 21 days
Re: BCAA and Amino Acids for Muscle Soreness [Re: ButtFace]
    #18078051 - 04/08/13 05:06 PM (11 years, 10 days ago)

Quote:

TieACable2aTree said:
Are you new to working out or returning from an extended break?



I am returning from an extended break (about 6-8 months), but it's been 4 weeks now and I honestly feel like the muscle soreness is getting worse, as opposed to visa versa.

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OfflineT-Rex
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Registered: 04/05/08
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Re: BCAA and Amino Acids for Muscle Soreness [Re: Crystal G]
    #18078052 - 04/08/13 05:06 PM (11 years, 10 days ago)

:thumbup::thumbup:
BCAA's are the building blocks for muscles,preparing tissue, carrying oxygen through blood,creating antibodies along with other uses They are essential after working out.
I always consume BCAA's before and after workouts.

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Invisibleindica
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Registered: 08/17/05
Posts: 18,905
Re: BCAA and Amino Acids for Muscle Soreness [Re: Crystal G]
    #18078068 - 04/08/13 05:11 PM (11 years, 10 days ago)

stop putting needles in all your muscles

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OfflineCrystal G
I'm a teapot


Registered: 06/05/07
Posts: 19,584
Loc: outer space
Last seen: 10 months, 21 days
Re: BCAA and Amino Acids for Muscle Soreness [Re: indica]
    #18078104 - 04/08/13 05:18 PM (11 years, 10 days ago)

Quote:

indica said:
stop putting needles in all your muscles



Right now I'm not taking steroids. All I take are testosterone boosters and nitric oxide and whey protein, all of which you can find at the drugstore or your local health supply store.

Besides, I bet if I was actually on roids, I wouldn't even have this problem. Roids repair your muscles soooooo quick!

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