doing yard Work

I was doing yard work during the Trip it was interesting , but I would suggest not doing anything to over straining it can cause some panic ,I thought I had pulled a muscle , then I started thinking I had a appendiex Problem , but my girl friend brought me back to my some what understanding inner mind so everything ended up as a really cool day of nature and Visions , I think I enjoy being out side more then inside but either way always try to have a person you trust involed with you on your journey and dont freak out , look at it from the stand point that it's a learning experiance and try to gather positivness from every trip.