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 XUL
student of exercise physiology
 
Registered: 03/16/05
Posts: 6,213
Last seen: 4 days, 9 hours
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 Re: Powerlifting, diet, supplements, bulking... ya dig? [Re: Rumblefishtwist]
#15766133 - 02/05/12 08:01 PM (3 months, 22 days ago) |
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Quote:
Rumblefishtwist said:
Man... my appetite has been down the whole weekend, my gf of over 2 years broke up with me out of the blue with a phone call.. it was messed up. Im ready for this appetite to come back so I can use this as motivation to get more fibraz in the gym and push it to all new levels.
Eh. That sucks bro.
When my girl left me I lost like 20 pounds.
I was 200 when we were together and 180 a month or two after she left.
I would try to eat like I used to and I would seriously just throw up my food. Straight up vomit it back into the trash can.
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PDU
travel kid vs.amerika
Registered: 12/03/02
Posts: 8,657
Loc: beautiful BC
Last seen: 1 hour, 58 minutes
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Re: Powerlifting, diet, supplements, bulking... ya dig? [Re: XUL]
#15771392 - 02/06/12 10:16 PM (3 months, 20 days ago) |
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Was feeling lazy today, but took a power nap after work and got my motivation up. Had a good workout and 20 minute jog to warm-down.
The cycling definitely spends me physically, but surprisingly doesn't disable me from weight training, thus far anyways.
Really tired now though.
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GO OUTSIDE.
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 fngbronco
Monkey Man
Registered: 09/26/10
Posts: 2,814
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Re: Powerlifting, diet, supplements, bulking... ya dig? [Re: PDU]
#15773812 - 02/07/12 12:10 PM (3 months, 20 days ago) |
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Good job dude! That's awesome you've been keeping your fitness up! Today is my 5x7 at 335; which is gonna be tough! Working to my 500 for sure!
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I challenge you to challenge yourself more! When you feel complacent and ready to hang it up, challenge yourself to get over it! If you fail, don't look at it as you didn't succeed, look at it as you would a rock face you're trying to climb. Stand back, wayyyy back, and look at it and plot another path. If you can't find one, shuffle down the way a little, a little change of scenery or a view from a different angle may give you the insight you need.
Anything I state is relayed information from a friend of a friend and should be viewed as completely fictitious. I do not partake in any illegal or grey-area-of-the-law activities, but do have lots of friends who may or may not. -fngbronco
Pill Divider Agar Tek
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Champion des Champignons
long standing member;)
Registered: 07/26/00
Posts: 2,440
Loc: Alba
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Re: Powerlifting, diet, supplements, bulking... ya dig? [Re: fngbronco]
#15774467 - 02/07/12 02:29 PM (3 months, 20 days ago) |
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place your bets on the 400lb repathon!
how many will I manage? 2? 5? 10? nobody knows, not even me!!!
brb in a couple of hours to post the result.
get guessing.
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hmmm........
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frylock91
Registered: 07/25/10
Posts: 5,567
Loc: Richmond, VA 
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6
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fngbronco
Monkey Man
Registered: 09/26/10
Posts: 2,814
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Re: Powerlifting, diet, supplements, bulking... ya dig? [Re: frylock91]
#15774670 - 02/07/12 03:15 PM (3 months, 20 days ago) |
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For squats? I'd say 8, just so you feel like you've let someone down if you don't hit it haha only kidding.
6 is a good number.
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I challenge you to challenge yourself more! When you feel complacent and ready to hang it up, challenge yourself to get over it! If you fail, don't look at it as you didn't succeed, look at it as you would a rock face you're trying to climb. Stand back, wayyyy back, and look at it and plot another path. If you can't find one, shuffle down the way a little, a little change of scenery or a view from a different angle may give you the insight you need.
Anything I state is relayed information from a friend of a friend and should be viewed as completely fictitious. I do not partake in any illegal or grey-area-of-the-law activities, but do have lots of friends who may or may not. -fngbronco
Pill Divider Agar Tek
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Champion des Champignons
long standing member;)
Registered: 07/26/00
Posts: 2,440
Loc: Alba
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Re: Powerlifting, diet, supplements, bulking... ya dig? [Re: fngbronco]
#15775211 - 02/07/12 04:57 PM (3 months, 20 days ago) |
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6 it was, disappointingly good guessing guise. 5 was the minimum I was shooting for so 6 was okay. could have done 7 fo sho, 8 probably, but I like to leave a bit in the tank for walking the bar back in. crumpling to the floor after a set isn't my style.
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hmmm........
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nglsnv
Now Hiring
Registered: 08/30/10
Posts: 763
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impressive stuff man, i would have guessed 8 though. you failed me T_T
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Champion des Champignons
long standing member;)
Registered: 07/26/00
Posts: 2,440
Loc: Alba
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Re: Powerlifting, diet, supplements, bulking... ya dig? [Re: nglsnv]
#15775291 - 02/07/12 05:11 PM (3 months, 20 days ago) |
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sorry man.
if I had a power cage and a spotter I would have gone for the 8, but with a squat rack like this
coming even close to failure is not a sane option.
(I know you were just kidding )
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hmmm........
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nglsnv
Now Hiring
Registered: 08/30/10
Posts: 763
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yeah no kidding, that's scary just to think about. even more impressive considering that
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Blindtheeye
~~ØÅëëÅØ~~
Registered: 10/02/10
Posts: 1,719
Loc: TX
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Re: Powerlifting, diet, supplements, bulking... ya dig? [Re: nglsnv]
#15779789 - 02/08/12 02:48 PM (3 months, 19 days ago) |
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feeling a bit under the weather today but I don't have a fever so I'm about to head out for some cardio n a sauna session to sweat out this bull shit. I'm lean and mean right now with striations returning in my shoulders, my bicep peak is more noticeable than before and abs peeking through the fat I gained recently. I'm sorry to hear about your girl rumble but you have a positive mindset to turn this into motivation which is impressive and no doubt you'll bounce back strong.
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A great truth cannot be communicated, it must be realized.
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Blindtheeye
~~ØÅëëÅØ~~
Registered: 10/02/10
Posts: 1,719
Loc: TX
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Re: Powerlifting, diet, supplements, bulking... ya dig? [Re: Blindtheeye]
#15784254 - 02/09/12 02:12 PM (3 months, 18 days ago) |
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back day today
one of my favorites
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A great truth cannot be communicated, it must be realized.
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PDU
travel kid vs.amerika
Registered: 12/03/02
Posts: 8,657
Loc: beautiful BC
Last seen: 1 hour, 58 minutes
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Re: Powerlifting, diet, supplements, bulking... ya dig? [Re: Blindtheeye]
#15785412 - 02/09/12 06:40 PM (3 months, 18 days ago) |
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Skipped my workout yesterday. I forgot a fork in my lunch and barely ate all day, then worked a couple hours OT.
I felt like missing the workout was for the best.
Today i had a slip and dislocated my shoulder. It popped back in, but i think it will be sore tommorow.
I might be off for a few days??!
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GO OUTSIDE.
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fngbronco
Monkey Man
Registered: 09/26/10
Posts: 2,814
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Re: Powerlifting, diet, supplements, bulking... ya dig? [Re: PDU]
#15786346 - 02/09/12 10:27 PM (3 months, 17 days ago) |
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Definitely skipped my workout today, my muscles are so damn sore in my legs. They remind me every mintue to stretch them out, then they only get tighter. Gonna rub some horse ointment on them tonight and relax.
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I challenge you to challenge yourself more! When you feel complacent and ready to hang it up, challenge yourself to get over it! If you fail, don't look at it as you didn't succeed, look at it as you would a rock face you're trying to climb. Stand back, wayyyy back, and look at it and plot another path. If you can't find one, shuffle down the way a little, a little change of scenery or a view from a different angle may give you the insight you need.
Anything I state is relayed information from a friend of a friend and should be viewed as completely fictitious. I do not partake in any illegal or grey-area-of-the-law activities, but do have lots of friends who may or may not. -fngbronco
Pill Divider Agar Tek
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Othyem
Registered: 04/17/09
Posts: 657
Last seen: 4 days, 3 hours
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Re: Powerlifting, diet, supplements, bulking... ya dig? [Re: fngbronco]
#15786899 - 02/10/12 01:20 AM (3 months, 17 days ago) |
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Which do you guys prefer the low-bar or the high-bar squat? And why?
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fngbronco
Monkey Man
Registered: 09/26/10
Posts: 2,814
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Re: Powerlifting, diet, supplements, bulking... ya dig? [Re: Othyem]
#15787750 - 02/10/12 08:08 AM (3 months, 17 days ago) |
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I like the low bar cuz its safer, and the weight feels more evenly distributed. The only problem is it pinches nerves in my arms/shoulders and makes my arms numb for a couple minutes following.
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I challenge you to challenge yourself more! When you feel complacent and ready to hang it up, challenge yourself to get over it! If you fail, don't look at it as you didn't succeed, look at it as you would a rock face you're trying to climb. Stand back, wayyyy back, and look at it and plot another path. If you can't find one, shuffle down the way a little, a little change of scenery or a view from a different angle may give you the insight you need.
Anything I state is relayed information from a friend of a friend and should be viewed as completely fictitious. I do not partake in any illegal or grey-area-of-the-law activities, but do have lots of friends who may or may not. -fngbronco
Pill Divider Agar Tek
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Othyem
Registered: 04/17/09
Posts: 657
Last seen: 4 days, 3 hours
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Re: Powerlifting, diet, supplements, bulking... ya dig? [Re: fngbronco]
#15790820 - 02/10/12 10:58 PM (3 months, 16 days ago) |
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Just got back from the gym, terrible workout. The inside of my elbow was hurting and was really painful to the touch. I iced it up and it feels decent again, but from what I can gather on the net, it sounds like golfers elbow. Does anyone have any experience with this?
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fngbronco
Monkey Man
Registered: 09/26/10
Posts: 2,814
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Re: Powerlifting, diet, supplements, bulking... ya dig? [Re: Othyem]
#15791527 - 02/11/12 05:37 AM (3 months, 16 days ago) |
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Yup, don't curl as much and do reps with better form. As for now take ibuprofen and take it easy with that arm.
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I challenge you to challenge yourself more! When you feel complacent and ready to hang it up, challenge yourself to get over it! If you fail, don't look at it as you didn't succeed, look at it as you would a rock face you're trying to climb. Stand back, wayyyy back, and look at it and plot another path. If you can't find one, shuffle down the way a little, a little change of scenery or a view from a different angle may give you the insight you need.
Anything I state is relayed information from a friend of a friend and should be viewed as completely fictitious. I do not partake in any illegal or grey-area-of-the-law activities, but do have lots of friends who may or may not. -fngbronco
Pill Divider Agar Tek
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nglsnv
Now Hiring
Registered: 08/30/10
Posts: 763
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Re: Powerlifting, diet, supplements, bulking... ya dig? [Re: fngbronco]
#15794208 - 02/11/12 06:08 PM (3 months, 16 days ago) |
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had a nice squat workout today. got 13 reps on my last set of 250#. some dude was in the gym filming guys working out. kind of odd
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Blindtheeye
~~ØÅëëÅØ~~
Registered: 10/02/10
Posts: 1,719
Loc: TX
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Re: Powerlifting, diet, supplements, bulking... ya dig? [Re: nglsnv]
#15796527 - 02/12/12 07:02 AM (3 months, 15 days ago) |
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Early Sunday morning workout today. Blasting delts and abs. The partying and shit in my life has been replaced with hard work, good sleep, and clean diet. I feel great.
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A great truth cannot be communicated, it must be realized.
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