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Invisibledr_gonz


Registered: 08/18/03
Posts: 44,419
Loc: Entire Staff
considering my diet/supplement regimine - is a multivitamin necessary?
    #9167235 - 11/01/08 09:49 AM (5 years, 10 months ago)

would a multivitamin be overkill considering all the whole grains, fruits/veggies, leans meats, etc I eat on a daily basis in conjuntion with about 10 supplements?


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Offlinemonkeywrench
Why Not?


Registered: 09/16/08
Posts: 908
Last seen: 1 year, 1 month
Re: considering my diet/supplement regimine - is a multivitamin necessary? [Re: dr_gonz]
    #9167294 - 11/01/08 10:22 AM (5 years, 10 months ago)

i would  guess so.  I take a ton of vitamins but then again I'm a meat/potato kinda guy.  at the very least I take a multi, b complex, and loads of fish oil.  I feel a diff. when I don't.

edit--
Quote:

Vitamin and mineral supplements are not a replacement for good eating habits" and stated that supplements are unnecessary for healthy adults who eat a balanced diet.




source  http://en.wikipedia.org/wiki/Multivitamin


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[quote]skalthren said:
It's nice of you to imply that I've been brainwashed by the government, but the truth is that I'm simply intelligent enough to recognize the subtleties of these issues instead of going "durr hurr, weed should totally be legal!"[/quote]


Edited by monkeywrench (11/01/08 10:24 AM)


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Invisibledr_gonz


Registered: 08/18/03
Posts: 44,419
Loc: Entire Staff
Re: considering my diet/supplement regimine - is a multivitamin necessary? [Re: monkeywrench]
    #9167302 - 11/01/08 10:25 AM (5 years, 10 months ago)

right but my question is do i still NEED it or am I already acquiring everything I need from my supps/diet?


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Invisibledr_gonz


Registered: 08/18/03
Posts: 44,419
Loc: Entire Staff
Re: considering my diet/supplement regimine - is a multivitamin necessary? [Re: dr_gonz]
    #9167315 - 11/01/08 10:28 AM (5 years, 10 months ago)



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