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 Redstorm
Prince of Bugs
Registered: 10/08/02
Posts: 40,763
Loc: [life]now[/life]
Last seen: 3 hours, 11 minutes
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 Quick and Delicious: Tuna patties
#9028828 - 10/04/08 02:19 PM (1 month, 30 days ago) |
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This is a quick, relatively healthy entree for when you don't have much time for dinner.
1 6oz can tuna (I used water-packed)
1 egg (remove yolk for healthier alternative)
1/2c bread crumbs
minced garlic
teriyaki sauce
soy sauce
preferred seasoning to taste
Mix all of the above in a bowl. Add water if needed to make the mix more cohesive. Split mixture in two and form patties.
Add slight amount of olive oil to pan, and sear both sides of each patty. The longer you cook them without burning them, the better they will be. The crispiness of the outer layer and moistness of the inside is wonderful.
Serve as you would a hamburger or with on top of a salad and enjoy!
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Redstorm
Prince of Bugs
Registered: 10/08/02
Posts: 40,763
Loc: [life]now[/life]
Last seen: 3 hours, 11 minutes
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Re: Quick and Delicious: Tuna patties [Re: Redstorm]
#9028886 - 10/04/08 02:29 PM (1 month, 30 days ago) |
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Also, I should note that as you're cooking these, try to minimize the amount of times you flip them b/c they'll start to fall apart.
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leftysurprise
Powdered Toast Activist
Registered: 06/21/05
Posts: 11,588
Loc: Florida
Last seen: 4 hours, 21 minutes
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Re: Quick and Delicious: Tuna patties [Re: Redstorm]
#9029039 - 10/04/08 03:10 PM (1 month, 30 days ago) |
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mmmmmmm. sounds delish.
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sunflower
gleaner
Registered: 08/19/06
Posts: 257
Last seen: 3 hours, 39 minutes
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Re: Quick and Delicious: Tuna patties [Re: leftysurprise]
#9031380 - 10/05/08 06:26 AM (1 month, 29 days ago) |
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I wonder how this would taste with coconut oil? I am going to try it. Thanks for posting this.
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