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 Helixx
Mood:Fragglerocked
 
Registered: 06/07/07
Posts: 1,622
Last seen: 4 months, 8 days
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 Bodybuilding supplements 
#8875073 - 09/04/08 12:30 AM (3 years, 8 months ago) |
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I meant more workout supplements, but I guess they're technically called bodybuilding supplements.
Just curious to what a lot of you take.
I'm just taking nitric oxide at the moment. I mainly notice that I need to rest less so I can get out of the gym faster. Minimal strength increase.
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 meams
Blessed
Registered: 01/11/05
Posts: 16,161
Loc: In a Tree
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 Re: Bodybuilding supplements [Re: Helixx]
#8876039 - 09/04/08 08:50 AM (3 years, 8 months ago) |
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I used to drink Muscle Milk before/after I worked out. It helped me get my Protein, since I had a college diet - but now I just eat right and don't spend money on protein powder stuff.
mmmmmmm lean meats.
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ohmatic
searcher
Registered: 02/28/04
Posts: 6,276
Loc: europe
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Re: Bodybuilding supplements [Re: meams]
#8877204 - 09/04/08 12:52 PM (3 years, 8 months ago) |
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buy steak, fruit, eggs veggies oatmeal and milk, that's about all the supps a
natural BB will ever need 
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 MONOTUB tek  HEATBOMB tek
#cultivation on irc.shroomery.org for real time cultivation chat
stay a minimium of 10 minutes after asking a question if you
actually expect someone to read and answer it !!!
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Wronguy
Registered: 03/05/05
Posts: 4,450
Last seen: 10 months, 24 days
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Re: Bodybuilding supplements [Re: ohmatic]
#8882352 - 09/05/08 12:14 PM (3 years, 8 months ago) |
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The only supplements I recommend using are EFA (Essential Fatty Acids like Omega-3 and Omega-6), Creatine, a good multi-vitamin, protein, and dextrose. I have also used L-Glutamine too with great success.
The protein and dextrose are really for pre and post workout, with protein being used more commonly to supplement your protein intake. Muscle Milk is a great product because it contains whey and casein proteins.
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Dude96
Stranger
Registered: 05/25/08
Posts: 487
Loc: Ottawa, Ontario, Canada
Last seen: 1 year, 11 months
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Re: Bodybuilding supplements [Re: Wronguy]
#8884680 - 09/05/08 10:02 PM (3 years, 8 months ago) |
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Creatine is hard on your liver though, so keep that in mind.
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"We cross our bridges when we come to them and burn them behind us, with nothing to show for our progress except a memory of the smell of smoke, and a presumption that our eyes once watered."
-Tom Stoppard
"He who makes a beast out of himself gets rid of the pain of being a man."
-Samuel Johnson
I will be a cancer upon you, ravaging all that you love and sundering your beliefs. Then, and only then, once you have fallen so far and are but a shell of that which you once were, I will grant you your every dream.
Only to crush them all before your eyes. You doubted my willpower, you abused my generosity, and now you will recognize my cruelty.
-Anonymous
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ohmatic
searcher
Registered: 02/28/04
Posts: 6,276
Loc: europe
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Re: Bodybuilding supplements [Re: Dude96]
#8885206 - 09/06/08 01:27 AM (3 years, 8 months ago) |
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Quote:
Dude96 said:
Creatine is hard on your liver though, so keep that in mind.
i've never heard that, show me studies that prove that.
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MONOTUB tek HEATBOMB tek
#cultivation on irc.shroomery.org for real time cultivation chat
stay a minimium of 10 minutes after asking a question if you
actually expect someone to read and answer it !!!
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Champion des Champignons
long standing member;)
Registered: 07/26/00
Posts: 2,437
Loc: Alba
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Re: Bodybuilding supplements [Re: ohmatic]
#8894097 - 09/07/08 11:00 PM (3 years, 8 months ago) |
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Quote:
ohmatic said:
Quote:
Dude96 said:
Creatine is hard on your liver though, so keep that in mind.
i've never heard that, show me studies that prove that.
there are no studies, because it's not true, end of.
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hmmm........
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ohmatic
searcher
Registered: 02/28/04
Posts: 6,276
Loc: europe
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Quote:
Champion des Champignons said:
Quote:
ohmatic said:
Quote:
Dude96 said:
Creatine is hard on your liver though, so keep that in mind.
i've never heard that, show me studies that prove that.
there are no studies, because it's not true, end of.
that's basically what i was trying to imply 
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MONOTUB tek HEATBOMB tek
#cultivation on irc.shroomery.org for real time cultivation chat
stay a minimium of 10 minutes after asking a question if you
actually expect someone to read and answer it !!!
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methoxy
Hi, I'm Methoxy.
Registered: 06/23/08
Posts: 196
Last seen: 3 months, 12 days
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Re: Bodybuilding supplements [Re: ohmatic]
#8896105 - 09/08/08 11:45 AM (3 years, 8 months ago) |
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i have some supplements im trying to sell, one such contains longjack and tribulus. $20 a bottle + s/h. sealed. aromatase inhibitors > *
Edited by methoxy (09/08/08 11:47 AM)
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LeftyBurnz
Mr. I Eat Butthole
Registered: 06/21/05
Posts: 23,286
Loc: The Wang
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Quote:
Champion des Champignons said:
Quote:
ohmatic said:
Quote:
Dude96 said:
Creatine is hard on your liver though, so keep that in mind.
i've never heard that, show me studies that prove that.
there are no studies, because it's not true, end of.
to date, with the studies done on creatine so far, the only people that have to worry about taking creatine are people with pre-existing kidney or liver problems.
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The strongest reason for the people to retain the right to keep and bear arms is, as a last resort, to protect themselves against tyranny in Government."
~Thomas Jefferson
A free people ought not only to be armed and disciplined but they should have sufficient arms and ammunition to maintain a status of independence from any who might attempt to abuse them, which would include their own government.
~George Washington
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browndustin
dustybuddy
Registered: 10/03/03
Posts: 2,957
Last seen: 2 months, 5 days
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Re: Bodybuilding supplements [Re: LeftyBurnz]
#8897425 - 09/08/08 04:16 PM (3 years, 8 months ago) |
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Quote:
leftysurprise said:
Quote:
Champion des Champignons said:
Quote:
ohmatic said:
Quote:
Dude96 said:
Creatine is hard on your liver though, so keep that in mind.
i've never heard that, show me studies that prove that.
there are no studies, because it's not true, end of.
to date, with the studies done on creatine so far, the only people that have to worry about taking creatine are people with pre-existing kidney or liver problems.
Bingo!!
One thing that adds to the misconception is that when heavy lifters go in for blood work, it's usually the day after a heavy workout. Liver values will be elevated and everyone gets alarmed that their liver is going to explode because they took some poisonous creatine. Not the case...
Aside from good eating like ohm recommended, maybe some creatine, protein, dha/epa (fish oils, you probably only need omega 3's if you're eating red meat though)... and yup. Not too much else.
I buy lots of almond butter and macadamia nut butter and add it to my shakes, usually before bed. A few scoops of protein, some nut butter, ice cubes and a couple of eggs... mmm. Tastes delicious. I add the eggs for the extra protein and to make it thick, I know it's better to cook with them but for the price, you might as well. Dietary cholesterol is a precursor to testosterone so don't be shy about that either.
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When the stress burns my brain it's like acid raindrops
maryjane is the only thing that makes the pain stop
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