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 x7x_x7x
urban farmer
Registered: 05/05/07
Posts: 668
Last seen: 21 hours, 48 minutes
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 My own pre workout NO Blast Recipe
#8558848 - 06/24/08 03:42 PM (3 months, 15 days ago) |
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olive oil (arginine source) 1table spoon
Vitamin C 2 grs (acts in NO synthesis)
some peanuts and walnuts (intuition)
i will start this shit ASAP
your opinion counts!
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transhumanism + primitivism=magic mushrooms
SuctoSporeŽ
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x7x_x7x
urban farmer
Registered: 05/05/07
Posts: 668
Last seen: 21 hours, 48 minutes
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Re: My own pre workout NO Blast Recipe [Re: x7x_x7x]
#8559240 - 06/24/08 05:28 PM (3 months, 15 days ago) |
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i took 2 tablespoons olive oil, 3 handfuls peanuts and 2 grs Vit C 45' ago
now i doing my biceps workout and feel ok, could be suggestion or caloric intake but i feel very strong and reach my best perfomance
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transhumanism + primitivism=magic mushrooms
SuctoSporeŽ
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nilla
Stranger
Registered: 06/28/08
Posts: 143
Last seen: 5 days, 16 hours
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Re: My own pre workout NO Blast Recipe [Re: x7x_x7x]
#8586581 - 07/02/08 01:31 AM (3 months, 8 days ago) |
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Where the caffeine?
Best no supp is No-shotgun or Smash.
There really not needed though.
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fazdazzle
Registered: 02/17/05
Posts: 597
Last seen: 1 day, 16 hours
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Re: My own pre workout NO Blast Recipe [Re: x7x_x7x]
#8586652 - 07/02/08 02:34 AM (3 months, 8 days ago) |
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One of my buddies and I are very scientifically oriented and he mentioned to me that he had read recently that there have been some studies done which showed that peanuts & products made from peanuts (butters) inhibit absorption of nutrients...might want to check that out.
He's pretty big into lifting and after that he mentioned how he was kind of disappointed because he always gained a lot of weight while eating p&j's when he was lifting....so maybe just space out the peanuts to let the vitamin C move in; post workout snack maybe? the protein would be good for muscle regeneration I would think.
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nilla
Stranger
Registered: 06/28/08
Posts: 143
Last seen: 5 days, 16 hours
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Re: My own pre workout NO Blast Recipe [Re: fazdazzle]
#8586675 - 07/02/08 03:03 AM (3 months, 8 days ago) |
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The protien in peanuts wont do anything for building muscle.
You want meat/whey/egg whites/exc...
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x7x_x7x
urban farmer
Registered: 05/05/07
Posts: 668
Last seen: 21 hours, 48 minutes
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Re: My own pre workout NO Blast Recipe [Re: nilla]
#8586930 - 07/02/08 07:32 AM (3 months, 8 days ago) |
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peanuts got few proteins (if any). i take it for the vasodilation effect. vit C plays a role in NO synthesis. is only an hipotesis
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transhumanism + primitivism=magic mushrooms
SuctoSporeŽ
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fazdazzle
Registered: 02/17/05
Posts: 597
Last seen: 1 day, 16 hours
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Re: My own pre workout NO Blast Recipe [Re: x7x_x7x]
#8588663 - 07/02/08 06:13 PM (3 months, 7 days ago) |
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Quote:
x7x_x7x said:
peanuts got few proteins (if any). i take it for the vasodilation effect. vit C plays a role in NO synthesis. is only an hipotesis
Wrong. Vitamin C is a key player in the formation of collagen - look it up. What is the cause and what are the symptoms of scurvy?
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x7x_x7x
urban farmer
Registered: 05/05/07
Posts: 668
Last seen: 21 hours, 48 minutes
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Re: My own pre workout NO Blast Recipe [Re: fazdazzle]
#8588968 - 07/02/08 07:38 PM (3 months, 7 days ago) |
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vit c acts in thousands of chemical reactions
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transhumanism + primitivism=magic mushrooms
SuctoSporeŽ
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12468
Stranger
Registered: 12/04/07
Posts: 256
Last seen: 2 days, 3 hours
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Re: My own pre workout NO Blast Recipe [Re: x7x_x7x]
#8589066 - 07/02/08 08:08 PM (3 months, 7 days ago) |
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Here's what I do:
50g whey protein shake
followed by
3 apples juiced fresh using my awesome juicer
and a strong cup of mate
I take this about 15 mins before hitting the gym & it gives me gnarly energy
I have to say, having a juicer is the shit. I start off the day with a beet + apple + spinach + kale + carrot juice and it rocks my socks
I also throw some eggs right in my protein shakes sometimes as well
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nilla
Stranger
Registered: 06/28/08
Posts: 143
Last seen: 5 days, 16 hours
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Re: My own pre workout NO Blast Recipe [Re: 12468]
#8590204 - 07/03/08 01:44 AM (3 months, 7 days ago) |
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Blending oats with your shakes is a good idea if none do it.
The carbs help to drive the protien to the muscles.
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