|
 dr_gonz
Registered: 08/18/03
Posts: 41,623
|
 For anyone interested in weightlifting 
#5199458 - 01/19/06 03:20 PM (6 years, 4 months ago) |
|
|
This is my weekly workout, and it has done well for me.
Monday- Chest
Flat Bench
Incline Fly
Decline Dumbbell Press
Incline Bench
Flat Dumbbell Press
Decline Bench
Incline Dumbbell Press
ABS
Tuesday- Back/Bi's
Lat Pulldown
Bent Over Row
Stiff Arm Pushdown
Dumbbell Row
Single-end Barbell Row
Dumbbell Shrugs
Barbell Shrugs
Chin ups
Barbell Curl
Wednesday ? Shoulders
Behind Neck Press
Military Press
Arnold Press
Pulldowns (neck forward)
Reverse Pulldowns
Front Barbell Raises
Side Dumbbell Raises
Shoulder Press ? dumbbells
Upright Row
ABS
Thursday ? Arms
Close-grip Bench
Tricep Pushdown (lat-bar)
Rope Pushdown
Kickbacks
Skullcrushers
Dips
Rope extensions
Preacher Barbell Curl
Preacher Dumbbell Curl
Hammer Curl Barbell
Hammer Curl Dumbbell
Standing Barbell Curl
Standing Dumbbell Curl
Reverse Curls
Wrist Curls
Friday ? Legs
Squat
Leg Curl
Leg Extension
Calve Raises
ABS
Saturday/Sunday - REST
--------------------
Edited by dr_gonz (01/23/06 08:18 PM)
|
Icelander
The Minstrel in the Gallery
Registered: 03/15/05
Posts: 67,516
Loc: underbelly
|
Re: For anyone interested in weightlifting [Re: dr_gonz]
#5199493 - 01/19/06 03:33 PM (6 years, 4 months ago) |
|
|
My God man!  You're HUGE.
--------------------
“What is the ideal for mental health, then? A lived, compelling illusion that does not lie about life, death, and reality; one honest enough to follow its own commandments: I mean, not to kill, not to take the lives of others to justify itself.”
― Ernest Becker
"Beneath the civilized veneer, man remains the supreme predator. Cursed with what he believes is understanding, his true soul blossoms godlike in the heart of the nuclear inferno."
|
dr_gonz
Registered: 08/18/03
Posts: 41,623
|
Re: For anyone interested in weightlifting [Re: Icelander]
#5199503 - 01/19/06 03:36 PM (6 years, 4 months ago) |
|
|
It's a fun hobby. I actually LOVE to get stoned and lift weights.
--------------------
|
HeavyToilet
The Heaviest OfThem All
Registered: 08/06/03
Posts: 9,405
Loc: British Columbia
|
Re: For anyone interested in weightlifting [Re: dr_gonz]
#5199722 - 01/19/06 04:44 PM (6 years, 4 months ago) |
|
|
I've never gotten stoned and gone lifting.
I like working out but have never put the two together.
|
 moosehead
poop deck
Registered: 02/04/02
Posts: 9,735
Loc: pnw
Last seen: 6 months, 24 days
|
Re: For anyone interested in weightlifting [Re: dr_gonz]
#5199873 - 01/19/06 05:24 PM (6 years, 4 months ago) |
|
|
shit.
mines like, pushups.
if im motivated that is.
nice job
|
dr_gonz
Registered: 08/18/03
Posts: 41,623
|
Re: For anyone interested in weightlifting [Re: HeavyToilet]
#5200019 - 01/19/06 06:03 PM (6 years, 4 months ago) |
|
|
Quote:
HeavyToilet said:
I've never gotten stoned and gone lifting.
I like working out but have never put the two together.
I'll hit the bowl about 2-3 times, and that gets me very focused and amped for some reason.
--------------------
|
dr_gonz
Registered: 08/18/03
Posts: 41,623
|
Re: For anyone interested in weightlifting [Re: moosehead]
#5200021 - 01/19/06 06:04 PM (6 years, 4 months ago) |
|
|
Quote:
moosehead said:
shit.
mines like, pushups.
Pushups are good, man. Add some sit ups to your routine.
--------------------
|
RandalFlagg
Stranger
Registered: 06/15/02
Posts: 15,608
|
Re: For anyone interested in weightlifting [Re: dr_gonz]
#5200217 - 01/19/06 06:58 PM (6 years, 4 months ago) |
|
|
I work out, but I am naturally skinny. So, it is practically impossible for me to ever get big and ripped. All I am capable of is being very lean and ripped or being somewhat bulkier and not as ripped. When I am "bulky" I am normal sized.
Right now I am definately not as defined as I have been at times in my life, but I am the heaviest and the strongest I've ever been. I'm 145 pounds and I can deadlift over 250 pounds and I can lift over 100 pounds above my head. These are big accomplishments for a kid who graduated high school weighing 115 pounds.
I have "chest and shoulders" day, "back and arms" day, and "leg and abs" day. I fucking HATE leg day. Squats are no fun.
Edited by RandalFlagg (01/19/06 07:00 PM)
|
RandalFlagg
Stranger
Registered: 06/15/02
Posts: 15,608
|
Re: For anyone interested in weightlifting [Re: dr_gonz]
#5200292 - 01/19/06 07:19 PM (6 years, 4 months ago) |
|
|
Dude, if I was as ripped as it sounds like you are I'd be posting sexy pics of myself all over the Shroomery. 
|
dr_gonz
Registered: 08/18/03
Posts: 41,623
|
Re: For anyone interested in weightlifting [Re: RandalFlagg]
#5200306 - 01/19/06 07:23 PM (6 years, 4 months ago) |
|
|
I'm not a vain individual like Toadie.
--------------------
|
browndustin
dustybuddy
Registered: 10/03/03
Posts: 2,957
Last seen: 2 months, 4 days
|
Re: For anyone interested in weightlifting [Re: dr_gonz]
#5200363 - 01/19/06 07:35 PM (6 years, 4 months ago) |
|
|
Quote:
dr_gonz said:
It's a fun hobby. I actually LOVE to get stoned and lift weights.
lol
Funny thing that you mentioned, I just got back from the gym and smoked some bomb ass weed before. I always do. Just a little gets you going. I swear that I get a "runners high" anyways, and smoking potentiates all of my senses when pushin metal.
I get so stoked. All the blood engorging your muscles, feelings every contraction ten times better, pushing harder and harder and not stopping. Sheeiiitttttt, I love gettin baked and working out.
I hope that smoking weed doesn't block oxygen from loving my developing muscles. I usually only take a couple of tokes, 3-5 if I'm really daring. Once you get the train rolling, it doesn't stop!
--------------------
When the stress burns my brain it's like acid raindrops
maryjane is the only thing that makes the pain stop
|
moosehead
poop deck
Registered: 02/04/02
Posts: 9,735
Loc: pnw
Last seen: 6 months, 24 days
|
Re: For anyone interested in weightlifting [Re: dr_gonz]
#5200375 - 01/19/06 07:38 PM (6 years, 4 months ago) |
|
|
not to be intrusive or rude, but you seem down or extremely bored with life in general when you post in OTD.
is this just how you are when you post in OTD (ie, im only bored when i post)
but i mean, working out tends to make one damn happy.
|
browndustin
dustybuddy
Registered: 10/03/03
Posts: 2,957
Last seen: 2 months, 4 days
|
Re: For anyone interested in weightlifting [Re: moosehead]
#5200412 - 01/19/06 07:46 PM (6 years, 4 months ago) |
|
|
I couldn't spread my lats to my liking when I took this pic. I just finished having sex. Yea yea. I'd say it's semi-relaxed, but I had an excellent pump the day before when I actually worked out my back.
I'm at 150lbs, 12% bf and I've been stuck here for a month or so. My routine got absolutely fucked but I'm back on track. I need to take some sexier pictures though. I'll post one of my "little" brother, he's intense!!
**Edit**
What a big bitch. He's cutting right now and I'd say he's around 9% BF... maybe less. But way the hell bigger. Used to be around 115lbs a couple of years ago. Puts my ass to shame lol
Does anyone else have pics?
--------------------
When the stress burns my brain it's like acid raindrops
maryjane is the only thing that makes the pain stop
Edited by browndustin (01/19/06 07:55 PM)
|
spudamore
Stranger
Registered: 06/12/03
Posts: 1,460
Loc: Australia
|
Re: For anyone interested in weightlifting [Re: browndustin]
#5200461 - 01/19/06 07:54 PM (6 years, 4 months ago) |
|
|
awesome back!!!! how long have you been at lifting?
--------------------
suicide a permanent solution to a temporary problem
|
spudamore
Stranger
Registered: 06/12/03
Posts: 1,460
Loc: Australia
|
Re: For anyone interested in weightlifting [Re: dr_gonz]
#5200485 - 01/19/06 07:59 PM (6 years, 4 months ago) |
|
|
i know that schedule has worked for you, but i seems to me that its a bit of a time waster. ever thought of doing a 6 day fortnight? doing splits? more rest time for your muscles. in the first 3 days you workout pretty much the same muscle groups without a rest, if you went heavier you wouldn't need to do as many exercises, and maybe mix it up every month or so.
just my opinion though.
--------------------
suicide a permanent solution to a temporary problem
Edited by spudamore (01/19/06 08:25 PM)
|
spudamore
Stranger
Registered: 06/12/03
Posts: 1,460
Loc: Australia
|
Re: For anyone interested in weightlifting [Re: browndustin]
#5200489 - 01/19/06 08:01 PM (6 years, 4 months ago) |
|
|
thats just insane!!!!(pics) how big is his chest and abs? such a big frame for a short person.(well he looks short anyways)LOL
--------------------
suicide a permanent solution to a temporary problem
|
RandalFlagg
Stranger
Registered: 06/15/02
Posts: 15,608
|
Re: For anyone interested in weightlifting [Re: browndustin]
#5200516 - 01/19/06 08:07 PM (6 years, 4 months ago) |
|
|
Your little bro has really good arm development.
It's sad but my arms are twice the size they were not too long ago and now I just look "normal". You should have seen me when I was skinny.
|
dr_gonz
Registered: 08/18/03
Posts: 41,623
|
Re: For anyone interested in weightlifting [Re: moosehead]
#5200549 - 01/19/06 08:19 PM (6 years, 4 months ago) |
|
|
Quote:
moosehead said:
not to be intrusive or rude, but you seem down or extremely bored with life in general when you post in OTD.
is this just how you are when you post in OTD (ie, im only bored when i post)
but i mean, working out tends to make one damn happy.
It's OTD dude, nothing is to be taken seriously. It's a big shit stew.
--------------------
|
dr_gonz
Registered: 08/18/03
Posts: 41,623
|
Re: For anyone interested in weightlifting [Re: browndustin]
#5200560 - 01/19/06 08:22 PM (6 years, 4 months ago) |
|
|
you both look good, man. keep it up!
--------------------
|
dr_gonz
Registered: 08/18/03
Posts: 41,623
|
Re: For anyone interested in weightlifting [Re: spudamore]
#5200648 - 01/19/06 08:48 PM (6 years, 4 months ago) |
|
|
Toadie,
I agree with mixing it up - which I definitely do.
--------------------
|
|
Previous
Index
Next
Threaded
Edit 
Reply 
Anonymous
