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 t00th
something terrible
Registered: 12/03/07
Posts: 3,796
Loc: the dirty dirty
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 enter the kettlebell
#13478739 - 11/13/10 01:31 PM (1 year, 6 months ago) |
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hey i think im about to start using a kettlebell and wanted this book. but online its crazy expensive.
anyone got a copy the know by heart and want to part with?
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blewmeanie
Sativa Cyborg
Registered: 10/01/06
Posts: 27,595
Loc: 
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Re: enter the kettlebell [Re: t00th]
#13479345 - 11/13/10 03:56 PM (1 year, 6 months ago) |
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It's posted somewhere in the kettlebell thread.
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meams
Blessed
Registered: 01/11/05
Posts: 16,151
Loc: In a Tree
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yeah its posted up in there. I'd re-upload it into this thread but i got a new comp since then.
WELCOEM TO THE KETTLEBELL!!!!! i know you'll love it. it's becoming a little too cold to run around here these days - so i'm going to start reutilizng mine aswell
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 Humility
Working on it
Registered: 10/07/08
Posts: 4,834
Last seen: 6 hours, 25 minutes
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Re: enter the kettlebell [Re: meams]
#13484058 - 11/14/10 04:57 PM (1 year, 6 months ago) |
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ENTER ENTER ENTER lol.
Pavel is so funny. It's interesting to see how culturally different some Russians can be. He's a very intense dude.
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meams
Blessed
Registered: 01/11/05
Posts: 16,151
Loc: In a Tree
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Re: enter the kettlebell [Re: Humility]
#13484083 - 11/14/10 05:01 PM (1 year, 6 months ago) |
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definitely. i love how he words things.
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t00th
something terrible
Registered: 12/03/07
Posts: 3,796
Loc: the dirty dirty
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Re: enter the kettlebell [Re: meams]
#13504346 - 11/18/10 02:21 PM (1 year, 6 months ago) |
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anyone want to print it and mail it to me for a few bucks? or does anyone have their own they want to sell?
i dont have access toa computer very often, certainly not enough to read a book. and for sure not where i would be working out.
about to start using kettlebells i think, having trouble sifting through the massive ammount of info - about where a n00b should start
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t00th
something terrible
Registered: 12/03/07
Posts: 3,796
Loc: the dirty dirty
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Re: enter the kettlebell [Re: t00th]
#13504539 - 11/18/10 02:52 PM (1 year, 6 months ago) |
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nvm! i just splurged and bought a 30lb kettlebell and enter the kettlebell. ive never been much for working out, i hope i can get on a routine that sticks this time.
look for my updates in the thread soon! any advice to give a newcomer?
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PDU
travel kid vs.amerika
Registered: 12/03/02
Posts: 8,646
Loc: beautiful BC
Last seen: 7 hours, 47 minutes
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Re: enter the kettlebell [Re: t00th]
#13504619 - 11/18/10 03:09 PM (1 year, 6 months ago) |
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be consistant; 3-4x week.
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GO OUTSIDE.
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t00th
something terrible
Registered: 12/03/07
Posts: 3,796
Loc: the dirty dirty
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Re: enter the kettlebell [Re: PDU]
#13504631 - 11/18/10 03:11 PM (1 year, 6 months ago) |
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well i work 3 days a week. so it should be easy to get in a routine, by working on my off days.
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meams
Blessed
Registered: 01/11/05
Posts: 16,151
Loc: In a Tree
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Re: enter the kettlebell [Re: t00th]
#13506102 - 11/18/10 07:58 PM (1 year, 6 months ago) |
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Just be sure to be consistent, as said above. CONSISTENCY IS KEY. Kettlebells are an intense workout, so its easy to be like "nahhhhhh not today".
fuck all that noise. do your workouts like its your morning shit: never miss a beat.
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