Just because something is labeled organic or farm raised does not mean it is better. Actually controlled growing without harmful pesticides and man made fertilizers is way better than just calling something organic... and fish wise... go wild... NEVER farm raised...wild catches have way lower chemical levels believe it or not and are healthier since survival of the fittest dont come into play in some farmers stock tank of fish when he intends to raise and sell 100% them....

Plant your own veggies and go fishing, if you are in a area where you can hunt then do it ...Deer meat is some of the healthiest you can eat, or if hunting is not your thing or isnt viable then buy Buffalo its superb & getting more available daily...tomatoes, peppers, potatos, corn, lettuce, eggplant, squash, broccoli, etc are all relatively small plants that are easy to grow and a average person can save hundreds of dollars in produce a year if they grow their own...

all for maybe a few dollars in seeds...and its healthier than buying Genetically modified bullshit from a store with chemicals on it and in it to make it look right and grow right...people just need to get back in touch with their food and land around them and not only save money but be aware what they are eating...I got lots of stuff sprouting now from veggies I got from the farmers market last year so this years crop is basically free...