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backfromthedead said:
To see truth don't interpret at all, just see.

This is proving to be really good advice.  I've been trying to let go more finally instead of chase the tale/tail.

let this whole universe be a reflected in you.

Starting at Earth I find myself a bit overwhelmed at even truly seeing what is there/here.  Perfect for a lot of people but a huge problem, and war for a very large amount of other people.  Sad, fun, crazy, bat-shit insane perhaps.  Unattached is best.  I want this mess to have minimal influence on my mental state.

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Stop chasing the tail, let it go, but at the same time when it feels impossible to stop the chase, bite the tail and dont let it go!

The world is insane, if you dont want it to influence your mental state just be aware that you see all states come & go so you are before them, is what sees them affected by any state that comes & goes?

I know this can sound annoying but just really look, if some huge emotion comes up, your aware of it when it arises, when its in full force your still aware (to some extent), then when it passes your still aware.
So just stay as the awareness, come back and say what you have to even if its "your pissing me off now" but still stay as the awareness of that!

Put it into practice & see, that was the best advice i got in my life to "stay as the awareness", the simplest advice i find is the most profound