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 Gomp
¡(Bound to·(o))be free!
 
Registered: 09/11/04
Posts: 9,103
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 Magnesium ...
#8382438 - 05/09/08 04:59 PM (3 months, 26 days ago) |
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Where can I get it? In food...
Yes, in food.. Not in pills..
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ChiefGreenLeaf
Cherriest of All Humans
Registered: 01/11/07
Posts: 653
Loc: Pineal Gland
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 Re: Magnesium ... [Re: Gomp]
#8382455 - 05/09/08 05:05 PM (3 months, 26 days ago) |
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I believe nuts are a good source of Mg. Almonds and walnuts are my favorite.
Oh, btw if you want substantial levels of Mg then buy organic. Conventional foods have very, very little nutritional content; just enough to make them look normal.
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ABSENCE OF EVIDNCE IS NOT EVIDENCE OF ABSENCE
A man said to the universe:
"Sir, I exist!"
"However," replied the universe,
"the fact has not created in me
a sense of obligation."
Edited by ChiefGreenLeaf (05/09/08 05:07 PM)
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shaggy101
in love with a8000 mile widewoman
Registered: 08/16/00
Posts: 1,766
Loc: ..still waiting for godot
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Re: Magnesium ... [Re: Gomp]
#8382459 - 05/09/08 05:07 PM (3 months, 26 days ago) |
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here
and
im taking calcium and magnesium for depression
and I think ive noticed some effect ( bout 2 weeks into the dose )
peace..
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shaggy101
in love with a8000 mile widewoman
Registered: 08/16/00
Posts: 1,766
Loc: ..still waiting for godot
Last seen: 1 month, 19 days
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Quote:
Conventional foods have very, very little nutritional content; just enough to make them look normal.
lol!
oooh man.. I guess that aint really funny, especially when your wallet doesn't line up with healthy,
sometimes this world seems so backwards, you know?
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ChiefGreenLeaf
Cherriest of All Humans
Registered: 01/11/07
Posts: 653
Loc: Pineal Gland
Last seen: 1 hour, 31 minutes
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Re: Magnesium ... [Re: shaggy101]
#8382527 - 05/09/08 05:31 PM (3 months, 26 days ago) |
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^^^ its really sad i know. if goverment subsidized organic farming instead of corn then we wouldnt have this problem (and it would be nicer to the planet). there are ways around it. i just sprout my own shit.
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ABSENCE OF EVIDNCE IS NOT EVIDENCE OF ABSENCE
A man said to the universe:
"Sir, I exist!"
"However," replied the universe,
"the fact has not created in me
a sense of obligation."
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Anno
Experimenter
Registered: 06/17/99
Posts: 24,010
Loc: my room
Last seen: 5 hours, 39 minutes
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Re: Magnesium ... [Re: Gomp]
#8384488 - 05/10/08 06:04 AM (3 months, 25 days ago) |
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The Rich Jerk
Grow Mushrooms from Spores - PF-Tek for Simple Minds
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Gomp
¡(Bound to·(o))be free!
Registered: 09/11/04
Posts: 9,103
Loc: I re·side [primarily] in ...
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 Re: Magnesium ... [Re: Anno]
#8385184 - 05/10/08 12:51 PM (3 months, 25 days ago) |
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Always eat organic, I even got my own little organic farm. Got about 14 different plants..
Thanks for all the advice. I shall eat some of this, and see if it helps my restless legs.
(As soon as I got the money to.).
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koppie
no wife, nohorse, nomustache
Registered: 07/23/04
Posts: 985
Loc: cloud hidden
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Re: Magnesium ... [Re: Gomp]
#8385672 - 05/10/08 02:56 PM (3 months, 25 days ago) |
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Sea salt contains 3.7% magnesium according to Wikipedia, (as opposed to table salt which very pure NaCl) so this might be a good substitution in your diet.
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the Bulldada Newsblog - All the news you need.
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Gomp
¡(Bound to·(o))be free!
Registered: 09/11/04
Posts: 9,103
Loc: I re·side [primarily] in ...
Last seen: 1 day, 7 minutes
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Re: Magnesium ... [Re: koppie]
#8393129 - 05/12/08 03:02 PM (3 months, 23 days ago) |
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Interesting..
Makes me wonder. Bathing in the sea? .. You think the skin would absorb some MG, if the body lacked it?
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ChiefGreenLeaf
Cherriest of All Humans
Registered: 01/11/07
Posts: 653
Loc: Pineal Gland
Last seen: 1 hour, 31 minutes
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Re: Magnesium ... [Re: Gomp]
#8393311 - 05/12/08 04:06 PM (3 months, 23 days ago) |
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^^^ I actually think it does. The ocean is supposed to have healing effect on the whole body, or so I read.
--------------------
ABSENCE OF EVIDNCE IS NOT EVIDENCE OF ABSENCE
A man said to the universe:
"Sir, I exist!"
"However," replied the universe,
"the fact has not created in me
a sense of obligation."
|
shaggy101
in love with a8000 mile widewoman
Registered: 08/16/00
Posts: 1,766
Loc: ..still waiting for godot
Last seen: 1 month, 19 days
|
 Re: Magnesium ... [Re: Gomp]
#8395452 - 05/13/08 03:43 AM (3 months, 22 days ago) |
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Quote:
I even got my own little organic farm. Got about 14 different plants..
sweet!
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Gomp
¡(Bound to·(o))be free!
Registered: 09/11/04
Posts: 9,103
Loc: I re·side [primarily] in ...
Last seen: 1 day, 7 minutes
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Quote:
ChiefGreenLeaf said:
^^^ I actually think it does. The ocean is supposed to have healing effect on the whole body, or so I read.
Hum... It would make sense..
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Gomp
¡(Bound to·(o))be free!
Registered: 09/11/04
Posts: 9,103
Loc: I re·side [primarily] in ...
Last seen: 1 day, 7 minutes
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Re: Magnesium ... [Re: shaggy101]
#8401769 - 05/14/08 05:10 PM (3 months, 21 days ago) |
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Quote:
shaggy101 said:
Quote:
I even got my own little organic farm. Got about 14 different plants..
sweet!
Yeah! In 40 years, it will be hundreds.. 
Last year I had only 3..
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