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 danlennon3
living is easywith eyesclosed.....
Registered: 10/29/02
Posts: 8,191
Last seen: 8 hours, 58 minutes
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 Feeling good without drugs
#8390697 - 05/11/08 09:05 PM (6 months, 21 days ago) |
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In the past year or so of my life, I have gone through an extremely difficult transition period. I don't want to get into detail but everything went downhill in my life...I was a complete mess. So I got dependent on the drugs that stop me from feeling so depressed and anxious all the time. Lately, things are slowly starting to get better. I am trying my best to stay away from getting fucked up. but after a couple years of using these chemicals for the wrong reason, it took a toll on me. When I'm sober, I am extremely agitated and anxious. The lack of motivation and energy is what killed me the most. So how I can get out of these bad habits while at the same time feel happy about life?
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"the shnozberries taste like shnozberries"
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meams
Stranger(s)
Registered: 01/11/05
Posts: 3,366
Loc: Nawfuck VA
Last seen: 4 hours, 34 minutes
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Re: Feeling good without drugs [Re: danlennon3]
#8390788 - 05/11/08 09:33 PM (6 months, 21 days ago) |
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I turn to exercise. It helps with my anxiety (quit smoking weed), and the physical gains make me feel great about myself, and motivate me to be equally productive in other areas of my life.
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mandolin.
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WhiskeyClone
Not here
Registered: 06/25/01
Posts: 13,826
Loc: Longitudinal Center of Ca...
Last seen: 12 hours, 11 minutes
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Re: Feeling good without drugs [Re: danlennon3]
#8391852 - 05/12/08 08:09 AM (6 months, 20 days ago) |
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Quote:
danlennon3 said:
So how I can get out of these bad habits while at the same time feel happy about life?
Start good habits! It's the only way. Fitness, music, meditation, writing, anything that you can improve and build on. You can't really quit bad habits, you can only make a habit of doing something else instead. Fill your life with constructive things; get busy. Soon you won't want to waste your time by getting fucked up.
Nothing can guarantee you will always feel happy about life, that's why we have to learn to be graceful when we're in a crummy mood. This means you don't do drugs to feel better, you don't indulge angry thoughts, and you don't blame others for where you are. If you do this, your bad moods will go away a lot faster.
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-oOo-
"My children," said an old man to his boys scared by a figure in the dark entry, "my children, you will never see any thing worse than yourselves." As in dreams, so in the scarcely less fluid events of the world, every man sees himself as colossal, without knowing that it is himself. The good, compared to the evil which he sees, is as his own good to his own evil.
~ R.W. Emerson, "Spiritual Laws"
-oOo-
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Ginseng1
Elegant Universe
Registered: 09/02/04
Posts: 2,238
Last seen: 10 hours, 21 minutes
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Re: Feeling good without drugs [Re: WhiskeyClone]
#8392184 - 05/12/08 10:38 AM (6 months, 20 days ago) |
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Yup. These guys got it!
Do good clean natural and healthy things all day and you will reap the benefits.
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"The universe is honest, humanity is not." - A star
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danlennon3
living is easywith eyesclosed.....
Registered: 10/29/02
Posts: 8,191
Last seen: 8 hours, 58 minutes
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Re: Feeling good without drugs [Re: Ginseng1]
#8392845 - 05/12/08 01:51 PM (6 months, 20 days ago) |
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I am trying my best to get out of this mind-state. I have been sitting home doing nothing for sooo long. It is very difficult for me to motivate myself. Once Im exercising or walking, I have no problem... I also dont eat right so lack of energy is also a factor.
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"the shnozberries taste like shnozberries"
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ChiefGreenLeaf
Cherriest of All Humans
Registered: 01/11/07
Posts: 743
Loc: Pineal Gland
Last seen: 7 days, 10 hours
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Re: Feeling good without drugs [Re: danlennon3]
#8393349 - 05/12/08 04:18 PM (6 months, 20 days ago) |
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^^^ Diet has a hudr effect on your mood btw. I was in a similar situation and did the master cleanse. I felt so great and had tons of energy to get shit done. It did wonders for my mental health. Here is a link to the book
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ABSENCE OF EVIDNCE IS NOT EVIDENCE OF ABSENCE
A man said to the universe:
"Sir, I exist!"
"However," replied the universe,
"the fact has not created in me
a sense of obligation."
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