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 Alfred321
Stranger
Registered: 07/22/07
Posts: 17
Last seen: 3 months, 23 days
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 High Protein
#8385162 - 05/10/08 12:44 PM (3 months, 24 days ago) |
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Hmm Im trying to drop weight and gain muscle. My fav dish right now would prob have to be tuna stir fried with winter vegetables with a small handfull of cheese stirred through. Can you guys give me some more ideas for tuan recipes.
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boxcarguy07
Registered: 04/25/07
Posts: 1,833
Last seen: 1 day, 9 hours
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Re: High Protein [Re: Alfred321]
#8385181 - 05/10/08 12:50 PM (3 months, 24 days ago) |
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Just to let you know, you can't really drop weight and put on muscle at the same time. Doesn't work like that.
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"Sit in reverie and watch the changing color of the waves that break upon the idle seashore of the mind."
-Henry Wadsworth Longfellow
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Alfred321
Stranger
Registered: 07/22/07
Posts: 17
Last seen: 3 months, 23 days
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Yeah I know dude I know I will put only put on a small amount of muscle because I will be in kilojoule deficit but still it wouldnt hurt. I need to lose like 40 kgs.
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ComputerTekGuy
Stranger
Registered: 01/15/07
Posts: 236
Last seen: 18 hours, 14 minutes
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Re: High Protein [Re: Alfred321]
#8385238 - 05/10/08 01:11 PM (3 months, 24 days ago) |
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40kg, holy shit
Spoons full of peanut butter always do the trick for quick snacks.
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Alfred321
Stranger
Registered: 07/22/07
Posts: 17
Last seen: 3 months, 23 days
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Yeah lol. I dont think I am going to be eating peanut butter for a looong time
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Pupenhause
Toughguy
Registered: 09/09/04
Posts: 828
Loc: over here
Last seen: 9 hours, 57 minutes
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are you trying to say youre trying to get lean? if thats the case just eat the tuna whatever you want, and avoid the white carbs i guess.
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 PyroBurns
Wake up and findout
Registered: 10/14/07
Posts: 1,384
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Quote:
boxcarguy07 said:
Just to let you know, you can't really drop weight and put on muscle at the same time. Doesn't work like that.
I've done it. Dropped bodyfat and gained on my lifts (and my chest obviously filled out a little).
Steak and eggs my friend, steak and eggs.
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Remember to cut your nails regularly.
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robbyberto
Deus
Registered: 05/11/06
Posts: 5,131
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Re: High Protein [Re: PyroBurns]
#8385294 - 05/10/08 01:28 PM (3 months, 24 days ago) |
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That is impossible unless you were morbidly obese.
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Alfred321
Stranger
Registered: 07/22/07
Posts: 17
Last seen: 3 months, 23 days
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Re: High Protein [Re: PyroBurns]
#8385296 - 05/10/08 01:28 PM (3 months, 24 days ago) |
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hmm steak has alot of fat in it.
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Pupenhause
Toughguy
Registered: 09/09/04
Posts: 828
Loc: over here
Last seen: 9 hours, 57 minutes
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Re: High Protein [Re: Alfred321]
#8385356 - 05/10/08 01:42 PM (3 months, 24 days ago) |
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youre not going to drop weight if youre building muscle.
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nalyudi
american infidel
Registered: 03/03/08
Posts: 1,676
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Re: High Protein [Re: Alfred321]
#8385362 - 05/10/08 01:43 PM (3 months, 24 days ago) |
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im a tuna fiend myself, but you shouldnt eat too much tuna due to the mercury content.
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there is a very fine line between genius and insanity.
it's better to burn out than to fade away
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PyroBurns
Wake up and findout
Registered: 10/14/07
Posts: 1,384
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Re: High Protein [Re: nalyudi]
#8386554 - 05/10/08 06:51 PM (3 months, 24 days ago) |
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It's not impossible at all.
You lose bodyfat and add a slight amount of muscle at the same time.
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Remember to cut your nails regularly.
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robbyberto
Deus
Registered: 05/11/06
Posts: 5,131
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Re: High Protein [Re: PyroBurns]
#8386570 - 05/10/08 06:58 PM (3 months, 24 days ago) |
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No, it is. Unless you're an enormous fat fuck.
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boxcarguy07
Registered: 04/25/07
Posts: 1,833
Last seen: 1 day, 9 hours
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Re: High Protein [Re: PyroBurns]
#8386573 - 05/10/08 06:58 PM (3 months, 24 days ago) |
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It's possible if you're just starting out or if you're very obese, but on the whole it's not.
Go ask at the bodybuilding.com forums. They'll all tell you the same thing. In order to lose fat you must be in a calorie deficit. In order to gain muscle, you need to be taking in more calories then you expend. You can't do both at the same time.
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"Sit in reverie and watch the changing color of the waves that break upon the idle seashore of the mind."
-Henry Wadsworth Longfellow
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Chazzersize
Pokemon Master
Registered: 11/30/03
Posts: 1,249
Loc: Center Of The World
Last seen: 5 hours, 58 minutes
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Count your calories.
Plain and simple.
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Take off my mask and leave the lies to the liars.
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Leanin
Student of theIron Game
Registered: 04/18/06
Posts: 1,684
Last seen: 10 hours, 4 minutes
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Quote:
boxcarguy07 said:
It's possible if you're just starting out or if you're very obese, but on the whole it's not.
Go ask at the bodybuilding.com forums. They'll all tell you the same thing. In order to lose fat you must be in a calorie deficit. In order to gain muscle, you need to be taking in more calories then you expend. You can't do both at the same time.
hence "cutting" and "bulking" cycles.
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Redstorm
Prince of Bugs
Registered: 10/08/02
Posts: 39,440
Loc: [life]now[/life]
Last seen: 4 hours, 9 minutes
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Re: High Protein [Re: Leanin]
#8386754 - 05/10/08 07:44 PM (3 months, 24 days ago) |
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Since January I have went from 165 pounds and almost no muscle tone to about 150 (about my ideal weight) and the best tone I've ever had.
Obviously it's possible.
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LuNaTiX
Crazyness
Registered: 07/28/03
Posts: 3,918
Last seen: 2 days, 17 hours
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Re: High Protein [Re: Redstorm]
#8386795 - 05/10/08 07:56 PM (3 months, 24 days ago) |
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It is, eat high protein things like egg whites, or the whole egg, tuna, tofu, and a lot of other meats.
If you eat lots of protein and do alot of cardio, your muscles will either stay the way they are or grow depending on how much protein you eat. General rule is one gram of protein per pound of body weight, and if you want to gain muscle eat double the protein and you shal gain muscle as long as you are active.
If you want to become lean, just do cardio... rowing, biking, walking and you can do some muscle exercises if you want, doesnt hurt.
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LuNaTiX
Crazyness
Registered: 07/28/03
Posts: 3,918
Last seen: 2 days, 17 hours
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PyroBurns
Wake up and findout
Registered: 10/14/07
Posts: 1,384
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Re: High Protein [Re: LuNaTiX]
#8386806 - 05/10/08 07:59 PM (3 months, 24 days ago) |
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Actually too much protein and not enough fat or carbs can have an adverse effect. You don't want your body converting protein to glucose.
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Remember to cut your nails regularly.
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